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Stability 101

The stability ball is dynamic and versatile workout equipment to build your core strength. You must include stability in your daily workout routine to challenge your body and improve fitness to the next level.



A stability ball workout is not easy, though, at the start because you have to keep your balance on it. This workout is a little tricky, but you will find them quite simple once you learn it. The stability ball is a lightweight and simple tool for balance, core, and muscles.

Here are the reasons that you should utilize a stability ball in your daily workout routine.


Strengthen your core

It is now time to replace your exercise bench with a stability ball. Every workout that you perform on a bench can be carried out on a stability ball too. The stability ball makes the exercises more challenging and more rewarding.

Exercises like rows, bicep curls, and dumbbells can be performed on a stability ball. When you complete all these workouts on a stable ball, you improve your core strength by constantly using your core muscles to keep yourself balanced on the ball.


Improves your balance

Sitting on a stability ball is not referred to as sitting on the ball and moving your body as it is not easy. Sitting on the stability ball involves your abdominal and back muscles to keep your balance on the ball.

Using a stability ball in your daily workout routine will be helpful for a healthy posture. However, it is essential to keep your alignment with a stability ball during the workout to prevent any injury.


Beneficial for back and spine health

It is the most common and beneficial reason to use stability balls with therapists. In addition, the stability ball is helpful if you have a back issue because it supports the lower back when you stretch and exercise.

It is the reason physical therapists recommend stability ball workouts.


Cardio burn

The stability ball is effective for cardio exercise and increases your heart rate. In addition, the ball is lightweight, and you can efficiently utilize it for different fast-paced movements to increase your burn rate.

Planks, wood chops, and other exercises with stability balls are more challenging and intense.


Increase body flexibility

Including a stability ball in your daily workout routine will improve body flexibility. Even if you don’t want to include this ball in your daily workout, you can use it for stretching and warming up your muscles. In addition, it will lessen the chances of injury during an activity by keeping joints and muscles in optimal functioning.

As you have read, the stability ball brings many health benefits to your body, from strengthening the core to improving coordination, balance, flexibility, and relieving some complications related to back and spin.

You can find premium quality stability ball by clicking on https://www.blisimo.com/product-page/stability-ball-65-cm as stability ball is available in two measurements. It is available in aesthetic design and easy to clean and wipe off excess sweat. You can select the ball size according to your height and target goal.


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